Nutrition for Newbies - Part 1
New to lifting? Here's what you need to know about nutrition. Check it out.
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The Round-Up Interviews: Chad Waterbury
Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.
Training Disasters
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
3 Ideas For Tougher Workouts
The boneheads in your gym only know one way to make an exercise tougher – add more weight. That's why boneheads never build more muscle, no matter how long they work out. Our resident Scotsman knows some remedies.
The Secret to Motor Unit Recruitment
Chad thinks it's time to cut the crap about motor unit recruitment. He feels there's a fundamental misunderstanding about the subject and he doesn't know whether the truth was simply forgotten, or never learned in the first place.
The Injury Prevention Roundtable
Nobody cares about injuries (boring!) until they get one. That's too bad, because sooner or later your knee, shoulder, hip, or back is going to start barking like a coonhound on the hunt. Even babes aren't immune.
Leg Training Myths Exposed
The best squat depth? The right position for the knees? Here’s what you need to know.
Training for Newbies - Part 2
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
Big Bang-For-Your-Buck Exercises
Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.
Training for Newbies - Part 1
If you're new to bodybuilding, this one is for you. Check it out.
Blitzkrieg Triple Dumbbell Press
To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!
The Round-Up Interviews: Eric Cressey
In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
Question of Strength 40
The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)
The Sloshing Pillar of Pain
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
50 More Tips for Serious Athletes
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Row Right
Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
The Step Construct
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
Skin Deep: Nutrition and Good Skin
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.