The 4 Stages of Mental Mastery
How to use neurolinguistic programming to reach your physique goals.
Displaying 4881 - 4900 of approximately 5981 results.
The Last 10 Pounds
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
Grass-Fed Beef Recipes for a Healthy, Hard Body
Five healthy recipes you gotta try.
Combination Training
Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.
Partial Overhead Press
Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.
Creating a Training Effect When You're Injured
You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Question of Strength 43
Q & A with one of the world's premier strength coaches.
Building Fat Guy Calves
Fat guys have great calves. Here’s how to build them without the getting fat part.
7 Steps to a Balanced Fighter
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
How Not to Warm Up
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
The 200 Rep Challenge
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
Anterior Core Training
Real core training, real simple. The best exercises and exercise progressions for your abs.
Good Sh!t
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
Violent Variations - Part 4
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
The Glute Tri-Set
Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.
The Round-Up Interviews: Dave Tate
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.
5 Programming Strategies for Quick Results
Training ideas that’ll improve your squat, bench press, and even your abs.
28 Days, 14 Missions, 1 Ripped Physique
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
Total Body Split Training
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.