Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
Displaying 4861 - 4880 of approximately 5981 results.
Hepburn Solution for Strength and Power
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
3 Tape Measures of Progress
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
Question of Strength 44
Q & A with one of the world's premier strength coaches.
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Crack Open My Cranium
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
Stick Your Neck Out
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
More Tips from the Weightroom Floor
Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?
Mystery Meat
Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.
My Five Ah-Ha! Moments
Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.
3 Mind Power Tricks
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Beyond Kettlebells
Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.
The Shotgun Method
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
3 Tricks to Increase Maximal Strength
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
Maximal Force
You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.
Reg Park's 5x5 Program
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
10 Strength Tips From a Legend
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
The Proactive Patient
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.