30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Displaying 4641 - 4660 of approximately 5981 results.
How Tall Guys Get Jacked
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
How to Pull 1,008 Pounds and Make it Look Easy
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Building a Bodybuilder Chest
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Sucker Punch: Scott Abel
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dirty Nutrition 2
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Use Your Strong Hand - Advanced Grip Training
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
37 Tips and Tales from Dave Tate
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
The Stair-Step Approach to Muscle
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Six Things You Need to Know About Protein
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Blood and Chalk 1
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Thibaudeau Talks Training
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
Five Reasons You're Still Skinny
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
"D" is for Doping
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Do This, Not That!
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Tight, Stiff, and Buttless
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.