Exercises You've Never Tried 20
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
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Training and Conditioning Around the World
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
From Pie Hole to Poop Chute
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Five Deadly Strength Errors
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Specialized Training - One Bodypart at a Time
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
In the Trenches 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Nutritional Leverage with Shelby Starnes 1
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Blood and Chalk 2
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
12 Hamstrings Exercises for Hardasses
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Are Omega-6 Fats Really That Bad?
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
The Body Shop 1
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Dirty Nutrition 3
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Get Ready For The Workout Of Your Life!
Everything you need to know to make your next workout the best workout of your life.
Advanced Glute Training
Everything you ever wanted to know about your glutes… and more. Check it out.
Bigger, Better, Faster, Longer
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Pauline Nordin Exposed (Figuratively Speaking)
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
Death Match: You vs. Your Body
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.