Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
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Sucker Punch: Jason Ferruggia
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Dirty Nutrition 4
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Blood and Chalk 3
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Building Bodybuilder Triceps
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
T Nation Twitter - The Magic Five
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Four Secrets to Beating Stress to Build Muscle
Stress can rob you of your gains. Here's how to prevent it.
The Tao of Martin Rooney
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Three Work-Arounds for Physique Success
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Grip Training for the Deadlift
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
T Nation Twitter - Calves Edition
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
The Body Shop 2
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
The Squat: Good Exercise Gone Bad?
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Dispelling Ab Training Myths
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.