Sucker Punch: Paul Chek
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Displaying 4581 - 4600 of approximately 5981 results.
Tag Team: Tate and Wendler
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Food Nazi: Nuts to You
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The Tao of Dr. Clay Hyght
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Two Kinds of Squats You're Not Doing
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Test Your Grit: 3 Challenges
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Fat Loss Edition 2
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Four Ways to Jack Up Insulin Sensitivity
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Nutritional Leverage with Shelby Starnes 2
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Exercise Progressions for Bigger Pulls
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Fat Loss Edition 1
The T Nation coaches take a quick look at a very timely topic - fat loss!
The Tao of Cressey
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Brain Blast 5
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
DeFranco's Training Rules for Washed-up Meatheads
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Timed Circuits
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.