Sure Fire Fixes for Weak Points
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Displaying 4541 - 4560 of approximately 5981 results.
Unconventional Workout - Abs
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Simple But Way Cool Nervous System Tests
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Jim Wendler: Off The Cuff
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
How to Become a Personal Trainer
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
7 Steps to Better Workouts
Here are seven steps you can use to improve your programming and get better results from your hard work.
Sucker Punch: Charles Staley
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
The Russian Approach to Size and Strength
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Puncturing Popular Broscience Myths
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Sucker Punch: Dr. John Berardi
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
How I Train
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Enter The Drug Dragon - 1
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Brutal Trisets for Sluggish Muscle Groups
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Sucker Punch: Dan John
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Your Training Split Sucks!
Three experts give you three training splits guaranteed to pack on muscle.
Favorite Supersets
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.