Eating

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

Paul Apple August 2, 2010

Bigger Stronger Leaner

How to Tell if Your Exercises Suck

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.

Tim Henriques August 2, 2010

Bigger Stronger Leaner

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.

Dan John August 2, 2010

Bigger Stronger Leaner

It's Hammerin' Time!

Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.

Matthieu Hertilus July 26, 2010

Bigger Stronger Leaner

From Dud to Stud in 30 Days

Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.

Nate Green July 26, 2010

Bigger Stronger Leaner

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Bryan Krahn July 26, 2010

Bigger Stronger Leaner

Interval Training Doesn't Work

Is interval training really that effective for fat loss? An investigative report.

Mark Young July 19, 2010

Bigger Stronger Leaner

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

Nate Green July 19, 2010

Bigger Stronger Leaner

Sure Fire Fixes for Weak Points: Biceps

Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.

Bryan Krahn July 19, 2010

Diet & Fat Loss

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

Chris Colucci July 12, 2010

Bigger Stronger Leaner

Four Weeks to a New Max

A simple, methodical way to hit new PRs on all the major lifts in just four weeks.

Tim Henriques July 12, 2010

Diet & Fat Loss

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Paul Apple July 10, 2010

Bigger Stronger Leaner

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Nate Green July 5, 2010

Just Interesting

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Bryan Krahn July 5, 2010

Bigger Stronger Leaner

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Nate Green July 5, 2010

Bigger Stronger Leaner

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Nate Green June 28, 2010

Bigger Stronger Leaner

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Jim Wendler June 28, 2010

Workouts

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

James Chan June 28, 2010

Bigger Stronger Leaner

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Nate Green June 21, 2010

Bigger Stronger Leaner

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

Nate Green June 21, 2010