Workouts

12 Weeks to a Better Deadlift

To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.

Tim Henriques December 29, 2010

Diet & Nutrition

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Tim Ziegenfuss, PhD December 28, 2010

Bigger Stronger Leaner

Ordinary Muscle

Powerlifting's version of Clark Kent shows you how to develop superhuman strength.

T Nation December 28, 2010

Bigger Stronger Leaner

Blood and Chalk 8

Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.

Jim Wendler December 27, 2010

Diet & Nutrition

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Tim Ziegenfuss, PhD December 23, 2010

Diet & Nutrition

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Chris Shugart December 23, 2010

Bigger Stronger Leaner

Rule Number One: Do What Works

Man up and discover the training program that works best for your body. Here’s how.

Bret Contreras December 21, 2010

Diet & Nutrition

Citrulline Helps Muscle Recover Faster

Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.

Tim Ziegenfuss, PhD December 21, 2010

Bigger Stronger Leaner

Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

Joe DeFranco December 20, 2010

Diet & Fat Loss

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

Lonnie Lowery, PhD December 15, 2010

Bigger Stronger Leaner

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Joe DeFranco December 14, 2010

Bigger Stronger Leaner

Who Wants to Be a Novice? You Do.

Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.

Mark Rippetoe December 13, 2010

Workouts

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Nick Tumminello December 10, 2010

Diet & Nutrition

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Tim Ziegenfuss, PhD December 8, 2010

Bigger Stronger Leaner

The Evolution of Dave Tate

You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.

Dave Tate December 8, 2010

Diet & Nutrition

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Tim Ziegenfuss, PhD December 7, 2010

Bigger Stronger Leaner

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

Tony Gentilcore December 6, 2010

Diet & Fat Loss

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Mike Roussell, PhD December 3, 2010

Diet & Nutrition

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Tim Ziegenfuss, PhD December 2, 2010

Eating

Four "Healthy" Foods that Aren't

Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!

Brian St Pierre November 30, 2010