Bigger Stronger Leaner

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

John Meadows April 5, 2011

Bigger Stronger Leaner

Iron Evolution – Phase 3

Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.

Dave Tate April 4, 2011

Bigger Stronger Leaner

The Mirror Hypothesis

We lifters love the mirror, but are we better off without it? You decide.

Tim Henriques April 1, 2011

Eating

The Adrenal Fatigue Cure

Think you have adrenal fatigue? Find out here, then learn how to fix it!

John Meadows March 31, 2011

Just Interesting

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

Mark Ottobre March 30, 2011

Bigger Stronger Leaner

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

Tony Gentilcore March 29, 2011

Diet & Fat Loss

Advanced Appetite Suppression

It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.

Shelby Starnes March 28, 2011

Diet & Fat Loss

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Nate Miyaki March 25, 2011

Bigger Stronger Leaner

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

Martin Rooney March 24, 2011

Just Interesting

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

Matt Kroc March 23, 2011

Bigger Stronger Leaner

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

Tom Furman March 22, 2011

Bigger Stronger Leaner

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

Chad Waterbury March 21, 2011

Diet & Fat Loss

Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.

Joe Giandonato March 18, 2011

Bigger Stronger Leaner

Building the Supersoldier

Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.

Stephane Robert March 17, 2011

Eating

3 Tricks for Faster Fat Loss

Add these three simple strategies to your diet plan and watch the fat fly off!

Clay Hyght, DC March 16, 2011

Workouts

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Tim Henriques March 15, 2011

Eating

Perfect Body Fat Percentage

What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

Shelby Starnes March 14, 2011

Bigger Stronger Leaner

Cool Diagnostic Tests

A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.

Lee Boyce March 9, 2011

Bigger Stronger Leaner

Upper-Back Training for Deadlifts

Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.

Todd Bumgardner March 8, 2011

Bigger Stronger Leaner

Lose Fat, Stay Strong

Lose the love handles without becoming a weakling. Here’s how.

John Romaniello March 7, 2011