Workouts

A Bodybuilding Program for Athletes

Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

Erick Minor June 29, 2011

Bigger Stronger Leaner

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.

Bret Contreras June 28, 2011

Bigger Stronger Leaner

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

Martin Rooney June 27, 2011

Diet & Fat Loss

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Nate Miyaki June 24, 2011

Bigger Stronger Leaner

Simple Strength – Phase 2

Increase your strength to record levels in a few short months. Here’s how.

Mike Robertson June 23, 2011

Bigger Stronger Leaner

Fix Your Front Squat

Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

Lee Boyce June 21, 2011

Diet & Fat Loss

How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

Shelby Starnes June 20, 2011

Bigger Stronger Leaner

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Eric Cressey June 17, 2011

Bigger Stronger Leaner

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

Michael Boyle June 16, 2011

Eating

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

John Meadows June 15, 2011

Bigger Stronger Leaner

Squatting The Right Way

Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.

Andy Bolton & Elliot Newman June 14, 2011

Bigger Stronger Leaner

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Tony Gentilcore June 10, 2011

Bigger Stronger Leaner

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

Todd Bumgardner June 9, 2011

Diet & Fat Loss

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Tim Patterson June 8, 2011

Diet & Fat Loss

In Defense of Cheat Days

Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

John Romaniello June 8, 2011

Bigger Stronger Leaner

7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

Clay Hyght, DC June 7, 2011

Bigger Stronger Leaner

Iron Evolution – Phase 4

Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

Dave Tate June 6, 2011

Eating

Blood Simple

How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.

John Meadows June 6, 2011

Bigger Stronger Leaner

Simple Strength - Phase 1

Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.

Mike Robertson June 2, 2011

Bigger Stronger Leaner

Get Your "Push" Back

There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

Dan John June 1, 2011