Diet & Fat Loss

Harness the Power of Insulin

Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.

John Meadows & Bill Willis, PhD September 14, 2011

Bigger Stronger Leaner

Deconstructing the Dumbbell Row

Even thought the dumbbell row seems easy to do, chances are, you're doing it incorrectly and losing most of the benefits. Here's why.

Dean Somerset September 9, 2011

Bigger Stronger Leaner

Gravity Iron: No Weights Needed

Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.

Tom Furman September 8, 2011

Bigger Stronger Leaner

40 Years of Insight - Part 1

Twenty things you need to know to get stronger, train smarter, and lift for the long haul.

Dan John September 6, 2011

Bigger Stronger Leaner

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

Lonnie Ducote September 2, 2011

Bigger Stronger Leaner

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

Todd Bumgardner September 1, 2011

Diet & Fat Loss

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

Matt Kroc August 30, 2011

Bigger Stronger Leaner

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

John Meadows August 29, 2011

Bigger Stronger Leaner

The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

Chad Coy August 25, 2011

Diet & Fat Loss

5 High-Calorie Breakfasts for More Muscle

Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.

Mike Roussell, PhD August 23, 2011

Bigger Stronger Leaner

Training Speed to Get Strong

Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.

Eric Cressey August 22, 2011

Bigger Stronger Leaner

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

Geoff Girvitz August 19, 2011

Bigger Stronger Leaner

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

Mike Robertson August 18, 2011

Bigger Stronger Leaner

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.

Dean Somerset August 16, 2011

Bigger Stronger Leaner

How to Use Tempo Training

Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.

Lee Boyce August 15, 2011

Bigger Stronger Leaner

Deadlifting for Strongman

How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.

Zach Gallmann August 12, 2011

Eating

Fiber Made Simple

Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!

John Meadows August 11, 2011

Bigger Stronger Leaner

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Nate Miyaki August 8, 2011

Bigger Stronger Leaner

Optimal Frequency and Intensity of Training

How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.

Tim Henriques August 5, 2011

Bigger Stronger Leaner

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

Bret Contreras & Brad Schoenfeld, PhD August 4, 2011