Bigger Stronger Leaner

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

Charles Staley June 4, 2012

Bigger Stronger Leaner

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

Andrew Heffernan June 1, 2012

Bigger Stronger Leaner

Effective Training for Busy Men

Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

Jim Wendler May 30, 2012

Bigger Stronger Leaner

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

John Paul Catanzaro May 29, 2012

Bigger Stronger Leaner

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

Tony Gentilcore May 28, 2012

Diet & Fat Loss

Carb Cycling For The Non-Counter

Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.

Dan Trink May 24, 2012

Bigger Stronger Leaner

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Dan John May 23, 2012

Bigger Stronger Leaner

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

Mike Robertson May 22, 2012

Bigger Stronger Leaner

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Tim Henriques May 18, 2012

Bigger Stronger Leaner

4 Steps to Fix Your Triceps

Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.

Eric Cressey May 16, 2012

Bigger Stronger Leaner

Sure-fire Way to Learn the Snatch

Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.

Jon-Erik Kawamoto May 15, 2012

Bigger Stronger Leaner

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

Jim Kielbaso May 11, 2012

Bigger Stronger Leaner

Training Variations for Mass Gain

How to train like a strength or power athlete in any gym with basic equipment.

Dean Somerset May 10, 2012

Bigger Stronger Leaner

Why the Bench Press is the Best Exercise

For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.

Tim Henriques May 8, 2012

Bigger Stronger Leaner

The New Old-School Circuit Training

Take circuit training to a new level of muscle size and strength development with this old school throwback.

John Paul Catanzaro May 7, 2012

Bigger Stronger Leaner

Freaky Forearm Training

Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.

John Gaglione May 4, 2012

Bigger Stronger Leaner

7 Shoulder-Friendly Pressing Variations

Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.

Ben Bruno May 3, 2012

Bigger Stronger Leaner

Deadlift or Squat: What's the Diff?

The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.

Michael Boyle May 2, 2012

Eating

Dropping the A-Bomb on Your Waistline

Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.

Mike Roussell, PhD May 1, 2012

Bigger Stronger Leaner

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

John Meadows April 30, 2012