"Glue" Exercises Gone Wrong
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Displaying 4061 - 4080 of approximately 5981 results.
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Full Contact Core
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Train Like A Man 4
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
10 Weeks to Squat PRs
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
7 Nutritional Strategies for Strategic Overreaching
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Turbocharging Digestion
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Demolish Your Genetic Limits
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Flicking the Scab Off Your Dietary Beliefs
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Getting Big Through TUT
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
My Favorite Lower Body Warm-up
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
5 Tips to Dominate the Deadlift
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Figuring Out Your Life and Lifting Goals
How combining the threads of training, career, and family can make for a full, fit life.
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.