The Best Number of Sets for Getting Stronger
A solid new study determines the best number of sets for building lower-body strength. Hint: You're probably doing way too many. Info here.
Displaying 21 - 40 of approximately 5981 results.
6 Bodybuilding Lies Crippling Your Progress
Your gains won't come easily if you still believe these things. Replace these bodybuilding lies with advice that actually works.
Get Bigger and Stronger: The Step Loading Method
Adding plates to the bar is one way to get bigger and stronger... until it stops working. What then? Try this proven training method.
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
7 Movement Pattern Assessments You Need
Get stronger, lift longer, and avoid training injuries by running through some basic movement pattern assessments. Here's how.
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
Be Unstoppable: 5 Workout Strategies for Resilience
The best way to keep making gains? Don't get injured. These workout strategies will not only make you stronger but also more resilient.
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Reach Your Full Potential: Build Work Capacity
You've built some muscle and lost some body fat. Nice. But what's missing? Work capacity. Here's what you need to know about it.
How to Fix IT Band Syndrome For Good
Got sharp and burning pain above the outside of the knee? That's a sign of IT band syndrome. Here's how to fix it.