Bigger Stronger Leaner

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

Todd Bumgardner April 19, 2013

Bigger Stronger Leaner

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Tony Gentilcore April 18, 2013

Bigger Stronger Leaner

How to Build Size and Strength Simultaneously

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Charles Staley April 17, 2013

Bigger Stronger Leaner

Rippetoe Throws Down

The difference between exercising and training… and why you need to know it.

Mark Rippetoe April 15, 2013

Living

Fascinating Facts About Sleep

When you go to sleep, some pretty amazing things start to happen. You may be surprised.

TC Luoma April 12, 2013

Bigger Stronger Leaner

3 Techniques for Serious Strength

Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

Derek Woodske April 11, 2013

Bigger Stronger Leaner

The Nordic Hamstring Attack

Not many people even know about this effective hamstring exercise. Do you? Check it out.

Greg Potter April 10, 2013

Bigger Stronger Leaner

4 Things to Steal From CrossFit

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

Dan Trink April 9, 2013

Bigger Stronger Leaner

Deadstop Training Revisited

If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

Lee Boyce April 8, 2013

Bigger Stronger Leaner

5 by 5 by 5 in 25

The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.

Tim Henriques April 4, 2013

Bigger Stronger Leaner

Powerlifting: The Definitive Guide

At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

Jordan Syatt April 2, 2013

Bigger Stronger Leaner

4-Week Radical Re-Inflation Plan

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

Dan Blewett April 1, 2013

Bigger Stronger Leaner

Top 5 Hamstring Exercises

Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.

Mike Robertson March 28, 2013

Bigger Stronger Leaner

McCallum's High Protein, High Set Program

A great program from the past for getting stronger, bigger, and leaner.

Chris Colucci March 27, 2013

Bigger Stronger Leaner

6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

Dan Blewett March 22, 2013

Bigger Stronger Leaner

6 Stronger Bench Exercises

Most benchers have one of four problems. Here are six innovative fixes.

Todd Bumgardner March 21, 2013

Bigger Stronger Leaner

Nothing Beats Single-Leg Training

If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

Ben Bruno March 20, 2013

Bigger Stronger Leaner

Olympic Lift Variations to Get Big

Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.

Wil Fleming March 19, 2013

Bigger Stronger Leaner

6 Coaches Weigh in on Shoulders

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

T Nation March 18, 2013

Bigger Stronger Leaner

All About Dips

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

Al Kavadlo March 14, 2013