6 Challenges You Must Accept and Beat
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Displaying 3721 - 3740 of approximately 5981 results.
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Bodybuilder Big, Powerlifter Strong
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Pull the Hypertrophy Trigger
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
The Biggest Training Lie
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
How I Finally Got Muscle to Grow - Phase 2
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
Skinny Kid to Pro Bodybuilder: Amit Sapir
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Plates Work Better Than Kettlebells
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Leverage-Disadvantage Squat Plan
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
797M for Strength
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
How I Finally Got Muscle to Grow - Phase 1
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
6 Ball-Busting Finishers
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
High-Performance, No BS Correctives
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
20 Minute Strength & Power Workouts
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
The Secret to Ab Training
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Action Offends The Inactive
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
6 Heavy Bench Press Lessons
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.