100 Reps to Ripped
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Displaying 3621 - 3640 of approximately 5981 results.
6 Ways to Keep Getting Stronger
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
The Bodybuilder-Powerlifter Hybrid
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
The 2-Second Pause for Big Gains
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
9 Training Concepts That Suck
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Stimulants & Explosive Performance
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Does CrossFit Lead to Injury?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
The 12 Most Powerful Athletes
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
10 Ways to Keep Building Muscle
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
6 Ways to Bring the Pain
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
How Hard Do You Need to Work Out?
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Triple Threat Core Training
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Hellfire Reps
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
The Current State of S&C Coaching
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Maybe All You Need Is Lifting
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
4 Bench Press Lies
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.