4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
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Ditch The Barbell Bench Press
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Total Athleticism: The Workout
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Cardio for Strong People
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
The 10 Commandments of Lifting
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
The Complete Guide to Biceps Training
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The Pros and Cons of Powerlifting Training
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
The Best Grips for the Big Lifts
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
7 Secrets to Pulling 700
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Bench Press Grip: The Magic Number
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The Overlooked Key to Muscle Growth
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.