Chest-Con: The Vigneault Challenge
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Displaying 3501 - 3520 of approximately 5981 results.
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
How to Prevent CrossFit Injuries
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
One Exercise to Rule Them All
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The Best Leg Exercise You're Not Doing
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Fat Shame Yourself
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
A New Way to Trigger Fast Muscle Growth
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Less Posting, More Progress
Are you trying to make progress or get attention? There is a difference and you need to know it.
10 Dumb Ways to Use Smart Workout Tools
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
3 Training Methods Athletes Screw Up
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?