Tip: Tighten Your Waist With Old-School Vacuums
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Displaying 3441 - 3460 of approximately 5981 results.
Tip: Use This Workout to Build Your Puny Calves
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Tip: Do No-Carb Cardio in the Morning
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Tip: Do Harder, Fewer Reps for Great Abs
Recruit more muscle by tensing hard before every rep of an ab exercise.
Tip: Take the Hang Pull-Up Test
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Strength Training for Women
Women can often get away with sloppy technique, but should strive for perfection anyway.
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Tip: Make Triceps Training More Effective
When you do triceps extensions, use a decline bench instead of a flat bench.
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
The Complete Guide to Barbell Squats
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
The Cure for Fat Guts & Flat Butts
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
What You Don't Know About BOSU Balls
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
7 Lies About Women's Fitness & Diet
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.