Bigger Stronger Leaner

Tip: Don't Try to Hit the Triceps With Dips

Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.

Joel Seedman, PhD December 27, 2015

Bigger Stronger Leaner

Tip: Know When to Use Lifting Straps

The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.

Christian Thibaudeau December 26, 2015

Eating

Tip: Drink 3-4 Cups of Coffee Per Day

Turns out, coffee is actually pretty good for you. Check this out.

TC Luoma December 26, 2015

Diet & Fat Loss

Tip: Stop Dieting If You're Skinny-Fat

Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

Chris Shugart December 25, 2015

Bigger Stronger Leaner

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

Rob King December 24, 2015

Eating

Control the Damage From Overeating

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

TC Luoma December 24, 2015

Bigger Stronger Leaner

Tip: Use These 3 Lifting Techniques to Burn Fat

Do finisher sets to torch more calories and reveal your muscle. Here's how.

Nate Palmer December 23, 2015

Eating

Tip: Lose Fat. Keep Muscle. Know How Much To Eat.

Get your body fat where you want it with easy math. Here's how.

Paul Carter December 23, 2015

Just Interesting

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

TC Luoma December 22, 2015

Bigger Stronger Leaner

Tip: Do Stage Reps to Improve Your Pull-Ups

Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.

Christian Thibaudeau December 22, 2015

Bigger Stronger Leaner

Tip: Do The One-Kettlebell Workout

Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.

Dan John December 21, 2015

Workouts

Lift Like a Monster, Look Like a Hero

Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.

Eric Brown December 21, 2015

Bigger Stronger Leaner

Tip: Test Yourself with the Renegade Row

This test will teach you a lot about your strength and athleticism. Here's how to do it.

Joel Seedman, PhD December 20, 2015

Bigger Stronger Leaner

Tip: Don't Use Soreness to Judge Workout Effectiveness

You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.

Christian Thibaudeau December 20, 2015

Just Interesting

Tip: Shut Up About Your Goals

Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.

Chris Shugart December 19, 2015

Eating

Tip: To Lose Fat and Keep Muscle, Time Carbs Like This

How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.

Mitch Calvert December 18, 2015

Bigger Stronger Leaner

Tip: Take the Texas Push-Up Challenge

Think you're good at push-ups? Here's your chance to find out.

Chris Shugart December 18, 2015

Bigger Stronger Leaner

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.

Dr John Rusin December 17, 2015

Bigger Stronger Leaner

Tip: Start Every Workout With Pull-Ups

Use these two workouts to build your biceps and overall awesomeness. Check 'em out.

Christian Thibaudeau December 16, 2015

Just Interesting

Online Trainers: How to Spot the Good Ones

Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.

Christian Thibaudeau December 16, 2015