Bigger Stronger Leaner Tip: Do High-Rep Plate Raises for Traps This is really going to burn, but you'll love the results. Here's how to do it. Paul Carter January 5, 2016
Bigger Stronger Leaner Tip: Pair Kettlebell Swings with Planks Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out. Eric Johnson & Ryan Johnson January 4, 2016
Bigger Stronger Leaner The Pros and Cons of Percentage Training Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why. Tony Gentilcore January 4, 2016
Bigger Stronger Leaner Tip: Use Drop Sets to Get Better at Pull-Ups Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle. Nick Tumminello January 4, 2016
Bigger Stronger Leaner Tip: Don't Look Up When You Squat Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting. Paul Carter January 3, 2016
Eating Tip: Eat More to Build, But Not That Much More Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead. Chris Shugart January 3, 2016
Bigger Stronger Leaner Tip: Stop Overusing Belts and Wraps Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why. Dr John Rusin January 2, 2016
Bigger Stronger Leaner Tip: Do Loaded Push-Ups Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them. Bill Rom January 2, 2016
Diet & Nutrition Tip: Take Curcumin Every Day Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out. TC Luoma January 1, 2016
Diet & Fat Loss The Time-Restricted-Plus Diet An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. TC Luoma January 1, 2016
Bigger Stronger Leaner Tip: Replace the Leg Extension There's a better exercise to target your quads. Check it out. Dr John Rusin January 1, 2016
Bigger Stronger Leaner Tip: Stop Leaning Back on the Deadlift If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why. Will Davis December 31, 2015
Bigger Stronger Leaner Push-Pull Training: The Next Generation The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how. Kyle Arsenault December 31, 2015
Bigger Stronger Leaner Tip: Two New Ways to Build Bigger Traps Finish off your traps with these unique exercise variations. Christian Thibaudeau December 30, 2015
Bigger Stronger Leaner 5 Signs You're About to Get Hurt Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene. Dr John Rusin December 30, 2015
Bigger Stronger Leaner Tip: Work the Top and Bottom Range of the Deadlift Strengthen your pull from the floor and your lockout with these two exercises. John Gaglione December 29, 2015
Diet & Fat Loss The Problem with Your Stupid Diet Here are the problems with three popular diets and how to fine-tune them for your own needs. Dani Shugart December 29, 2015
Bigger Stronger Leaner Tip: Do the Farmer's Walk Challenge Improve your conditioning, grip strength, traps and just about everything else with this tough test. Dan John December 29, 2015
Just Interesting Tip: Don't Fight Insomnia. Get Up. There's a reason you wake up in the middle of the night. Don't fight it. Here's why. TC Luoma December 28, 2015
Diet & Fat Loss Tip: Swap Your Oatmeal for Buckwheat It's ridiculously healthy, filling, and delicious. Here's how to make it. Chris Shugart December 27, 2015
