Tip: Do Crunches, But Follow This Rule
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
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Straighten Before You Strengthen
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
5 Ways Trainers Need to Improve
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Tip: Be Inefficient to Lose Fat
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Tip: Stop Being Narrow-Minded About Programs
Seven things about ALL training programs you need to know. Check 'em out.
Tip: Use the Thumbless Bench Press
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Tip: Do Suspended Flyes for Bigger Pecs
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Tip: Be Willing to Train Around Injuries
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Tip: Train the Brachialis First
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Tip: Raise Your Elbows at the End of a Curl
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Tip: Increase Your Training Intensity Two Ways
Put on your gym-face. Add these two intensity-extending techniques into your program.
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Tip: Bench Heavier With Full-Body Tension
Use a unique variation of the plank to bench press more weight safely. Here's how.
Tip: Crush Your Lats With This Exercise
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Tip: Do Sweeping Deadlifts for Overall Strength
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.