Bigger Stronger Leaner

Tip: Take Kettlebell Swings to the Next Level

These two advanced KB swing movements are challenging and effective. Check 'em out.

Wil Fleming April 27, 2016

Bigger Stronger Leaner

Tip: Push, Pull, Bend, and Extend

When designing your workout plan, break your body into four quadrants. Here's why.

Mike Sheridan April 26, 2016

Bigger Stronger Leaner

4 Myths Many Lifters Actually Believe

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

Christian Thibaudeau April 25, 2016

Bigger Stronger Leaner

Tip: Boost Intensity With These 6 Techniques

Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.

Clay Hyght, DC April 24, 2016

Diet & Nutrition

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.

John Meadows & Bill Willis, PhD April 24, 2016

Bigger Stronger Leaner

Tip: Do Reverse Incline Hammer Curls

This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.

T Nation April 23, 2016

Bigger Stronger Leaner

Tip: Build Your Shoulders with Pain and Acid

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.

Christian Thibaudeau April 22, 2016

Bigger Stronger Leaner

Squat Mechanics: A Deep Analysis

It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.

Mark Rippetoe April 22, 2016

Bigger Stronger Leaner

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Dennis Weis April 22, 2016

Bigger Stronger Leaner

Tip: Prioritize Free-Weight Compound Exercises

Maximize your training program by keeping a few simple rules in mind. Check 'em out.

Mike Sheridan April 21, 2016

Bigger Stronger Leaner

Bad Back, Big Muscles

Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.

Dan Blewett April 21, 2016

Diet & Fat Loss

Tip: Eat "Gross" Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.

Erick Avila April 20, 2016

Bigger Stronger Leaner

10 Awesome Pull-Up Variations

Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

Max Shank April 20, 2016

Bigger Stronger Leaner

Tip: Do the Med Ball Tack & Floss

Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.

Alexander Nurse Bey April 20, 2016

Eating

Tip: Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.

Chris Shugart April 19, 2016

Bigger Stronger Leaner

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

T Nation April 19, 2016

Bigger Stronger Leaner

Tip: Use Conditioning to Build Muscle

Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.

Paul Carter April 17, 2016

Diet & Fat Loss

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

TC Luoma April 17, 2016

Bigger Stronger Leaner

Tip: Train for Systemic Growth

Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.

TC Luoma April 15, 2016

Bigger Stronger Leaner

Deadlifts: Which Type is Best For You?

Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.

Mike Robertson April 15, 2016