Bigger Stronger Leaner

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

Joel Seedman, PhD May 9, 2016

Bigger Stronger Leaner

Tip: Stop Labeling Your Body Type

Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.

Chris Colucci May 9, 2016

Bigger Stronger Leaner

Tip: Don't Use Deload Weeks. Use Intro Weeks.

Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.

Christian Thibaudeau May 8, 2016

Diet & Fat Loss

Tip: Make PB&J Protein Parfait

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.

Dani Shugart May 6, 2016

Eating

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Chris Shugart May 6, 2016

Bigger Stronger Leaner

Tip: Do a Volume Deload for Strength Gains

To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.

Christian Thibaudeau May 5, 2016

Bigger Stronger Leaner

The 5 Best Warm-Ups for Big Lifts

Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.

Paul Carter May 5, 2016

Bigger Stronger Leaner

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Maryann Berry May 4, 2016

Bigger Stronger Leaner

Tip: Train Your Abs Directly

No, the big compound lifts aren't enough for real core strength. Here's why.

Christian Thibaudeau May 3, 2016

Bigger Stronger Leaner

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.

TC Luoma May 3, 2016

Bigger Stronger Leaner

Tip: Natural? Train MORE Often.

Here's why natural lifters actually need more frequent workouts for optimal gains.

Christian Thibaudeau May 2, 2016

Bigger Stronger Leaner

Bodybuilder Biceps, Powerlifter Triceps

Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.

Adam Bentley May 2, 2016

Bigger Stronger Leaner

Tip: Do Micro Drop Sets for Growth

Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.

Paul Carter May 1, 2016

Bigger Stronger Leaner

Tip: Squat, Carry Heavy Stuff, and Shut Up

Three things every lifter and athlete should be doing. Get the details here.

Dan John April 30, 2016

Bigger Stronger Leaner

Tip: Prevent Knee Injuries With Proper Tracking

For squats and lunges, pay attention to your pinky toe. Really. Here's why.

Dr John Rusin April 29, 2016

Eating

Tip: Lose Fat. Avoid These Pitfalls.

These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.

Mike Roussell, PhD April 29, 2016

Bigger Stronger Leaner

Tip: Know Why You're Squatting

Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.

Rob King April 28, 2016

Bigger Stronger Leaner

5 Critical Exercises for Athletes

Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.

Mike Sheridan April 28, 2016

Bigger Stronger Leaner

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

Travis Pollen April 27, 2016

Bigger Stronger Leaner

The Truth About Direct Arm Training

Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.

Dr John Rusin April 27, 2016