Bigger Stronger Leaner

How Sex Really Affects Training & Competition

Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.

Joel Seedman, PhD May 19, 2016

Bigger Stronger Leaner

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Paul Carter May 18, 2016

Bigger Stronger Leaner

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

Dr John Rusin May 18, 2016

Bigger Stronger Leaner

Tip: Never Do Twisting Sit-Ups

Stop it. You're just asking for trouble. Here's why.

Clay Hyght, DC May 17, 2016

Eating

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Jamie Hale May 17, 2016

Bigger Stronger Leaner

Tip: Simplify the Deadlift

Everything you need to know about the deadlift in one sentence. Really. Check it out.

Mark Rippetoe May 17, 2016

Bigger Stronger Leaner

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

Mike Sheridan May 16, 2016

Bigger Stronger Leaner

Tip: Do the Reverse-Grip Smith Press

Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.

Paul Carter May 16, 2016

Bigger Stronger Leaner

Tip: Avoid This Pulldown & Pull-Up Mistake

Some people actually think this technique blunder is the correct form. They're wrong. Check it out.

Joel Seedman, PhD May 15, 2016

Bigger Stronger Leaner

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

Christian Thibaudeau May 15, 2016

Bigger Stronger Leaner

Tip: Test Your Lower Body Strength

Choose either the squat or deadlift and take this test. Do you measure up? Check it out.

Jim Wendler May 14, 2016

Bigger Stronger Leaner

Tip: Stop Rowing With Excessive ROM

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.

Joel Seedman, PhD May 13, 2016

Bigger Stronger Leaner

Tip: Test Your REAL Upper Body Strength

Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.

Jim Wendler May 12, 2016

Bigger Stronger Leaner

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

Nick Tumminello May 12, 2016

Bigger Stronger Leaner

Tip: Test Your Glutes

Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.

Joel Seedman, PhD May 12, 2016

Bigger Stronger Leaner

The Missing CrossFit Exercise

CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.

Dr John Rusin May 11, 2016

Bigger Stronger Leaner

Tip: Do These Dumbbell Complexes

Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.

Travis Hansen May 11, 2016

Bigger Stronger Leaner

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

Adam Bentley May 10, 2016

Bigger Stronger Leaner

Tip: Always Start With An Empty Bar

Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.

Paul Carter May 10, 2016

Bigger Stronger Leaner

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Adam Bentley May 9, 2016