Tip: Own Your Performance
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Displaying 3081 - 3100 of approximately 5981 results.
Tip: Hit Your Abs in a Whole New Way
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Tip: Build Your Chest With Bands & Iron
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Tip: Use Box Breathing to Regain Focus
Here's a trick used by strongman competitors to increase performance that you need to use too.
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Tip: Stop Making This Diet Mistake
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
How I Added 100 Pounds to My Deadlift in 2 Weeks
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.
Tip: Try These 3 Tough Pull-Up Variations
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Tip: Build Yourself Up, Don't Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Tip: Use Time Blocks Instead of Sets
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Tip: 10 Ways to Challenge Your Body and Grow
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
An Open Letter to CrossFit HQ
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Tip: Train With Arnold's Golden Six
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Tip: Women, Train Like Men (For the Most Part)
There are only a few differences in how women should train versus men. Here they are.
Lower Slower, Gain Faster
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
Tip: Make This Healthy Gainer Shake
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Tip: Accelerate Workout Recovery Two Ways
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.