Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
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3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Tip: Perfect Your Power Clean
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Tip: Fix This Tiny Muscle and Lift Heavier
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Tip: Do This Exercise BEFORE Bench Pressing
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Tip: Smash Plateaus With One Simple Trick
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Tip: Follow the Two-Day Rule
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Tip: Prioritize for Maximum Results
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Tip: Build Your Biceps With 5-3 Countdowns
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Tip: Finish What You Start!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Tip: Test Your Grip Strength!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
5 Primer Exercises to Boost Your Big Lifts
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Tip: Build or Preserve Muscle At All Times
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Tip: Dump the Seated Leg Extension, Do This Instead
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.