Tip: This Risky Lateral Raise is Best
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Displaying 281 - 300 of approximately 5981 results.
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Tip: The Ultimate Way to Warm Up
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Tip: One Exercise to Fix a Weak Chest
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
Two Things That Kill Your Strength
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Tip: 3 New Ways to Scorch Your Glutes
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
Tip: 3 New Ways to Build Strong Hammies
You need more than the standard leg curl. Try out one of these clever exercises.
8 Uncommon Curls for New Biceps Growth
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Tip: A Workout for Fatigue-Proof Fighting
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Cure Your Deadlift Injury With Deadlifts
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
Tip: Build a Bigger Squat With This Exercise
Bonus: It'll also add some durability to your hips and knees. Check it out.
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Make These 5 Exercises More Effective
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
3 Common Mistakes That Eff-Up Your Workouts
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Tip: The Ultimate Hammer Curl
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.