Tip: Get Ripped With 4-Rep Sets
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Displaying 2961 - 2980 of approximately 5981 results.
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
Tip: Burn Fat and Build Muscle Between Sets
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Get 20% Better Results From Testosterone
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Tip: Stop Worrying About This "Toxic" Chemical
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Tip: Blow Up Your Biceps & Triceps With This Workout
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
Tip: The "Healthy" Practice That Makes You Pudgy
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Tip: Do These Metabolic Complexes
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
The Numbers of Muscle Building
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Tip: 3 Squat and Deadlift Challenges
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
How to Train to Be Unstoppable
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Tip: Burn Fat Lifting Weights
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?