Bigger Stronger Leaner

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Dr John Rusin August 21, 2016

Bigger Stronger Leaner

Tip: The Push & Squeeze Method for Big Arms

Shake up your biceps and triceps workouts with this pumptastic training method used by pros.

John Meadows August 20, 2016

Diet & Fat Loss

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

TC Luoma August 20, 2016

Bigger Stronger Leaner

Tip: Nail Your Biceps With This Training Method

This unique way of doing reps is great for muscle gains. Warning: It's tough!

T Nation August 19, 2016

Bigger Stronger Leaner

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

John Meadows August 19, 2016

Bigger Stronger Leaner

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

Joel Seedman, PhD August 19, 2016

Bigger Stronger Leaner

Tip: Try the 8 x 3 Method for Hypertrophy

Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.

T Nation August 18, 2016

Bigger Stronger Leaner

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

TC Luoma August 18, 2016

Bigger Stronger Leaner

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Joel Seedman, PhD August 17, 2016

Eating

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.

Chris Shugart August 17, 2016

Bigger Stronger Leaner

Tip: The Deadlift Isn't Enough

Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

Paul Carter August 16, 2016

Bigger Stronger Leaner

Tip: Do the Tiger Bend Push-Up

A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.

John Paul Catanzaro August 16, 2016

Bigger Stronger Leaner

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

Dan Trink August 15, 2016

Bigger Stronger Leaner

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

Jorden Pagel August 15, 2016

Bigger Stronger Leaner

Tip: The Smartest Way to Do Circuit Training

Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.

Christian Thibaudeau August 15, 2016

Bigger Stronger Leaner

Tip: The Truth About Push-Up Handles

Are these gadgets helping you or hurting you? Here's what you probably don't know.

Joel Seedman, PhD August 14, 2016

Diet & Fat Loss

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Paul Carter August 14, 2016

Bigger Stronger Leaner

Tip: Learn the King of Ab Exercises

Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.

Miguel Aragoncillo August 13, 2016

Bigger Stronger Leaner

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Joel Seedman, PhD August 12, 2016

Bigger Stronger Leaner

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Paul Carter August 12, 2016