Bigger Stronger Leaner

3 Exercises That Will Wreck You

If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.

Dr John Rusin October 3, 2016

Bigger Stronger Leaner

Tip: Stop Knee Pain Fast With This Exercise

If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.

James de Lacey October 3, 2016

Bigger Stronger Leaner

Tip: Don't Train Like a Pro Bodybuilder, Dummy

Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.

Christian Thibaudeau October 2, 2016

Bigger Stronger Leaner

Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Paul Carter October 1, 2016

Bigger Stronger Leaner

Tip: The Mobility Drill You Need to be Doing

Do this on the your next off day to move better and feel better. Take a look.

Dr John Rusin September 30, 2016

Diet & Nutrition

Tip: Creatine and Water Weight

Is the weight gain from creatine mostly water or muscle? Here are the facts.

TC Luoma September 30, 2016

Bigger Stronger Leaner

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.

Dr John Rusin September 29, 2016

Bigger Stronger Leaner

Kettlebell Swings: You're Doing Them Wrong

Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

Kelli Keyes & Abby Keyes September 29, 2016

Bigger Stronger Leaner

Tip: Build Upper Body Power With This Exercise

Most power exercises focus on the legs. This one is for upper body only. Take a look.

Wil Fleming September 29, 2016

Bigger Stronger Leaner

Tip: How to Foam Roll on Rest Days

It's different than how you do it before or after workouts. Here's a quick guide and video.

Dr John Rusin September 28, 2016

Bigger Stronger Leaner

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

Charles Staley September 28, 2016

Bigger Stronger Leaner

Tip: Build Size with the 3-50 Method

Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.

Paul Carter September 27, 2016

Bigger Stronger Leaner

Tip: A Better Way to Box Jump

This advanced exercise will build explosive power from the ground up. Check it out.

Wil Fleming September 27, 2016

Diet & Fat Loss

Tip: Eat These Beans to Get Lean

Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.

Lonnie Lowery, PhD September 26, 2016

Bigger Stronger Leaner

Tip: Do Low-Level Cardio for Recovery

Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.

Dr John Rusin September 26, 2016

Bigger Stronger Leaner

Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

Derek Binford September 25, 2016

Bigger Stronger Leaner

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Christian Thibaudeau September 24, 2016

Bigger Stronger Leaner

Tip: The First Step to Core Strength

A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.

Eirik Sandvik September 24, 2016

Bigger Stronger Leaner

Tip: The Secret to Effective Trap Training

If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.

Christian Thibaudeau September 23, 2016

Bigger Stronger Leaner

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Wil Fleming September 23, 2016