Eating Tip: The 2 Most Common Diet Mistakes There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad. Chris Shugart October 15, 2016
Bigger Stronger Leaner Fasted Cardio Eats Muscle When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it. Christian Thibaudeau October 14, 2016
Just Interesting Tip: 3 Ways to Beat Chronic Stress Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control. Mike Sheridan October 13, 2016
Bigger Stronger Leaner Tip: Is Cardio Best Before or After Lifting? A new study is finally giving us the answer. Check this out. Kyle Arsenault October 13, 2016
Bigger Stronger Leaner Tip: For Big Lats, Add Intense Stretches Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out. John Meadows October 12, 2016
Bigger Stronger Leaner Tip: The Best Way to Set Gym Goals What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them. Chris Colucci October 12, 2016
Bigger Stronger Leaner Tip: The Best Grip For Pain-Free Pressing Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle. Dr John Rusin October 11, 2016
Bigger Stronger Leaner Tip: Build Quads Without Bars, Dumbbells, or Machines Here's a "new" way to blow up your legs, especially those puny quads of yours. Dan Blewett October 10, 2016
Bigger Stronger Leaner The Lost Training Method From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out. Glenn Pendlay October 10, 2016
Bigger Stronger Leaner Tip: A Better Way to Bench Here's an easy way to make the bench press more shoulder-friendly and just as effective. Dr John Rusin October 10, 2016
Eating Tip: Fix Your Metabolism With Table Salt 74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough. TC Luoma October 9, 2016
Bigger Stronger Leaner Tip: 3 Exercises for Strong, Healthy Shoulders Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay? Eric Cressey October 8, 2016
Eating Tip: Beware of Counterfeit Olive Oil Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know. TC Luoma October 7, 2016
Bigger Stronger Leaner 8 Back Exercises You've Never Even Seen These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form. Joel Seedman, PhD October 6, 2016
Bigger Stronger Leaner Tip: Ladies, Stop Training Abs Like a Man Yes, work your abs, but these common mistakes can lead to a wider, blockier waist. TC Luoma October 6, 2016
Bigger Stronger Leaner Tip: Do Pyramid Reps For Wide Shoulders This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out. Paul Carter October 5, 2016
Bigger Stronger Leaner Tip: Don't Train Like a Figure Competitor Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach. Christian Thibaudeau October 5, 2016
Bigger Stronger Leaner Tip: Ladies, Stop Being Scale-Obsessed The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know. Paul Carter October 4, 2016
Bigger Stronger Leaner Tip: What Natural Lifters Can Learn From Arnold No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this. Christian Thibaudeau October 4, 2016
Bigger Stronger Leaner Tip: Do 100 Band Pull-Aparts Use this cheap little tool to build big healthy shoulders. Here's how. Paul Carter October 3, 2016
