Tip: Beware of Insta-Experts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
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Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Tip: Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
10 Commandments of Injury Prevention
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Tip: Replace the Upright Row
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
8 Laws of Strength Training
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Tip: A Back-Friendly Alternative to Bent-Over Rows
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
Tip: A Better Way to Overhead Press
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Tip: Avoid the Goal Vampires
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Tip: 2 Ways to Fight Sitting Disease
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Tip: Drink This Milk-Yogurt Hybrid
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: What Alcoholics Can Teach You About Diet
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Tip: A Quick Guide to Hardcore Sleeping
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.