Diet & Fat Loss

Tip: Low-Carb Diets and Cortisol

Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.

Brad Dieter, PhD November 9, 2016

Bigger Stronger Leaner

Tip: Burn 3 Times the Calories

Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.

Eirik Sandvik November 7, 2016

Bigger Stronger Leaner

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.

Alexander Nurse Bey November 6, 2016

Bigger Stronger Leaner

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

Chris Shugart November 6, 2016

Bigger Stronger Leaner

Tip: Full-Body Metabolic Conditioning

This metcon workout hammers your entire body... in a fun way. Check it out.

Mike Sheridan November 5, 2016

Diet & Fat Loss

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

TC Luoma November 5, 2016

Bigger Stronger Leaner

Tip: Progress Stalled? Run This Checklist

No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.

Andrew Heming November 3, 2016

Bigger Stronger Leaner

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Christian Thibaudeau November 3, 2016

Bigger Stronger Leaner

6 Ways to Build Muscle Under 20 Minutes

Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.

Travis Pollen November 2, 2016

Bigger Stronger Leaner

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Dan Blewett November 2, 2016

Bigger Stronger Leaner

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Chris Shugart October 31, 2016

Bigger Stronger Leaner

Tip: Do This 3-Squat Drop Set

Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.

Christian Bosse October 31, 2016

Bigger Stronger Leaner

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

TC Luoma October 30, 2016

Bigger Stronger Leaner

Tip: When to Train to Failure, When to Avoid It

This quick guide will set you up for long-term success. Check it out.

Charles Staley October 29, 2016

Bigger Stronger Leaner

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

Joel Seedman, PhD October 29, 2016

Just Interesting

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Chris Shugart October 28, 2016

Bigger Stronger Leaner

Tip: Stop It With The Obsessive Counting!

Here's how "over-quantification syndrome" leads to poor results with training and diet.

Scott Abel October 27, 2016

Bigger Stronger Leaner

Tip: Avoid This Dumb Workout Trend

It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.

TC Luoma October 27, 2016

Bigger Stronger Leaner

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Eirik Sandvik October 26, 2016

Bigger Stronger Leaner

The Strongest Squatter on the Planet

Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.

Chris Colucci October 26, 2016