Bigger Stronger Leaner

Tip: Strong Traps, Iron Grip

Get them both by tweaking this big-three movement. Here's how.

Dr John Rusin December 27, 2016

Bigger Stronger Leaner

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

Drew Murphy December 27, 2016

Bigger Stronger Leaner

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Dr John Rusin December 26, 2016

Bigger Stronger Leaner

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Eirik Sandvik December 26, 2016

Bigger Stronger Leaner

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Dr John Rusin December 25, 2016

Bigger Stronger Leaner

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Dr John Rusin December 24, 2016

Diet & Fat Loss

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

TC Luoma December 24, 2016

Eating

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

TC Luoma December 23, 2016

Bigger Stronger Leaner

Jumping Rope: From Beginner to Boxer

Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

Drew Murphy December 22, 2016

Bigger Stronger Leaner

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Chris Shugart December 22, 2016

Bigger Stronger Leaner

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Christian Thibaudeau December 21, 2016

Bigger Stronger Leaner

Tip: The Leaning Lunge for a Stronger Butt

Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.

Nick Tumminello December 21, 2016

Diet & Fat Loss

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.

TC Luoma December 20, 2016

Bigger Stronger Leaner

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

Nick Tumminello December 20, 2016

Bigger Stronger Leaner

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

Paul Carter December 20, 2016

Diet & Nutrition

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.

TC Luoma December 19, 2016

Bigger Stronger Leaner

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Nick Tumminello December 18, 2016

Bigger Stronger Leaner

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Alex Mullan December 18, 2016

Bigger Stronger Leaner

Tip: Ditch the Barbell Row

There's a better exercise to build your back. Safer too. Check it out.

Dr John Rusin December 17, 2016

Bigger Stronger Leaner

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

Joel Seedman, PhD December 17, 2016