Bigger Stronger Leaner Tip: Incline Shrugs for Big Traps Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development. Christian Thibaudeau February 6, 2017
Eating IIFYM: The Good, Bad, and the Ugly Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you. Paul Carter February 6, 2017
Bigger Stronger Leaner Tip: 3 Rep Ranges for Bigger Biceps If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan. Clay Hyght, DC February 6, 2017
Bigger Stronger Leaner Tip: Master the Neutral-Grip Press This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right. Christian Thibaudeau February 5, 2017
Bigger Stronger Leaner Tip: Build Quads Without Knee Pain Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves. Ben Bruno February 5, 2017
Eating Tip: How to Make Trashcan Chili Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you. Chris Shugart February 5, 2017
Bigger Stronger Leaner Tip: Build Brute Core Strength with Suitcase Deadlifts This is one of the best overall torso and core builders. Here's how to do it. Christian Thibaudeau February 4, 2017
Bigger Stronger Leaner Tip: Isolation Exercises vs. Big Lifts What's best for muscle growth? Here are some insights. Clay Hyght, DC February 4, 2017
Bigger Stronger Leaner Tip: The Most Common Deadlift Mistake This is an injury waiting to happen. Here's what to avoid and how to fix the problem. Lee Boyce February 3, 2017
Bigger Stronger Leaner Tip: Heavy Negatives & High-Rep Finishers Combine these two methods for fast muscle growth. Here's how. Joel Seedman, PhD February 3, 2017
Bigger Stronger Leaner Tip: The Sweeping Deadlift for Strong Lats This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it. Christian Thibaudeau February 3, 2017
Bigger Stronger Leaner Tip: Incline Lateral Raise for Wide Shoulders Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise. Christian Thibaudeau February 2, 2017
Bigger Stronger Leaner Tip: The Hybrid Chest Press for Hypertrophy This combo exercise will nail every part of your chest. Check it out. Dr John Rusin February 2, 2017
Bigger Stronger Leaner Tip: Safe and Effective Behind-the-Neck Pulldowns Yes, this is a safe exercise... if you do it right. Here's exactly how. Christian Thibaudeau February 1, 2017
Bigger Stronger Leaner Tip: Master the Extreme Range Split Squat Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how. Christian Thibaudeau February 1, 2017
Bigger Stronger Leaner Tip: The Push-Up That Prevents Injuries The stronger and more athletic you are, the more you need to add this move into your program. Check it out. Mike Robertson February 1, 2017
Bigger Stronger Leaner Tip: Little Range of Motion, Big Muscles Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest. Michael Warren February 1, 2017
Diet & Fat Loss Tip: An Easy Way to Stay Full and Lose Fat The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds. TC Luoma January 31, 2017
Bigger Stronger Leaner Tip: The 3-Point Push-Up Test Want to get the most out of push-ups? Make sure you can pass this test. Mike Robertson January 31, 2017
Bigger Stronger Leaner Tip: The Front Raise Complex for Big Delts For complete shoulder development, don't forget the anterior delts. This complex with light them up. Christian Thibaudeau January 31, 2017
