Bigger Stronger Leaner

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

Mark Dugdale February 18, 2017

Bigger Stronger Leaner

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.

Travis Hansen February 18, 2017

Bigger Stronger Leaner

Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

Drew Murphy February 17, 2017

Bigger Stronger Leaner

Tip: Can Heat Boost Muscle Growth?

Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.

Alex Eriksson February 17, 2017

Bigger Stronger Leaner

Tip: The Deep Lunge Test

Test your hips for tightness before leg day, then do this drill to make them feel great.

Tom Morrison February 17, 2017

Bigger Stronger Leaner

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

Dan Blewett February 16, 2017

Bigger Stronger Leaner

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

Christian Thibaudeau February 16, 2017

Just Interesting

Tip: Don't Be a Likes-And-Favorites Whore

It's an easy trap to fall into, and it can wreck you. Here's how.

Tim Hendren February 16, 2017

Bigger Stronger Leaner

Tip: One Superset for Bigger, Stronger Biceps

Want arms that not only look strong, but ARE strong? Try this exercise combo.

Dr John Rusin February 16, 2017

Bigger Stronger Leaner

Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.

Christian Thibaudeau February 15, 2017

Bigger Stronger Leaner

Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.

Christian Thibaudeau February 15, 2017

Bigger Stronger Leaner

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.

Dr John Rusin February 15, 2017

Bigger Stronger Leaner

Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.

Drew Murphy February 14, 2017

Bigger Stronger Leaner

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.

Mark Dugdale February 14, 2017

Bigger Stronger Leaner

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

Joel Seedman, PhD February 14, 2017

Bigger Stronger Leaner

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

T Nation February 14, 2017

Bigger Stronger Leaner

Tip: Is Your Warm-Up Worthless?

It could be. Here's the truth about warming up, stretching, and mobility.

Dr Grove Higgins February 14, 2017

Bigger Stronger Leaner

Tip: The Dumbbell Row and Shoulder Health

The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.

Tony Gentilcore February 13, 2017

Bigger Stronger Leaner

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

Mike Robertson February 13, 2017

Diet & Fat Loss

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

Tim Hendren February 13, 2017