Bigger Stronger Leaner

Light Weights for Big Gains

Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.

Brad Schoenfeld, PhD March 17, 2017

Bigger Stronger Leaner

Partial-Range Reps: Not Always Cheating

Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

Nick Tumminello March 16, 2017

Diet & Nutrition

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Jamie Hale March 16, 2017

Bigger Stronger Leaner

Tip: Quadruped Rows for Back and Core

Perfect your pulling technique and challenge yourself in a whole new way with this exercise.

Joel Seedman, PhD March 15, 2017

Bigger Stronger Leaner

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

Dr John Rusin March 15, 2017

Bigger Stronger Leaner

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang? Check it out.

Daniel Aipa March 14, 2017

Bigger Stronger Leaner

Tip: Injured? Train This Way

You can lift light and still grow, provided you use this method.

TC Luoma March 14, 2017

Bigger Stronger Leaner

Tip: Target Upper Pecs with Low to High Flyes

This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.

Christian Thibaudeau March 13, 2017

Bigger Stronger Leaner

Tip: Master the T-Bench Press

This technique really improves your bench press mechanics and pressing power. Check it out.

Joel Seedman, PhD March 13, 2017

Bigger Stronger Leaner

Tip: Fix Your Overhead Squat

Most people can't even do one because of shoulder mobility issues. Here's how to fix them.

Dr Michael Mash March 13, 2017

Bigger Stronger Leaner

Tip: To Win, Expect Pain

Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.

Chris Shugart March 12, 2017

Bigger Stronger Leaner

Tip: The Head-Off Bench Press

This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.

Joel Seedman, PhD March 11, 2017

Bigger Stronger Leaner

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

Tom Morrison March 11, 2017

Bigger Stronger Leaner

Tip: How to VooDoo Floss Your Knee

Here's how to alleviate knee pain and swelling. Works better than icing!

Dr John Rusin March 10, 2017

Bigger Stronger Leaner

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

Dean Graddon March 10, 2017

Bigger Stronger Leaner

Volume Training for Size & Strength

If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

Adam Fisher March 10, 2017

Bigger Stronger Leaner

Tip: Squats and Body Types

The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.

Christian Thibaudeau March 9, 2017

Bigger Stronger Leaner

Tip: Prepare for Big Presses with Front Push-Aways

This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.

Christian Thibaudeau March 9, 2017

Bigger Stronger Leaner

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

Joel Seedman, PhD March 9, 2017

Eating

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Chris Shugart March 9, 2017