Bigger Stronger Leaner Build Monster Overhead Strength Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight. Joel Seedman, PhD April 5, 2017
Bigger Stronger Leaner 4 New Deadlifts You Gotta Try Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group. Paul Carter April 4, 2017
Bigger Stronger Leaner Tip: Fix Your Shoulders, Bench Heavier Fix your position and bench press without pain. Here's how. Dr John Rusin April 3, 2017
Bigger Stronger Leaner Tip: The Most Painful (and Effective) Way to Squat Yeah, it hurts, but if your legs are lagging it'll build them up fast. Joel Seedman, PhD April 2, 2017
Bigger Stronger Leaner Tip: Two Simple Ways to Build Bigger Biceps Two simple adjustments will make your dumbbell curls much more effective. Check 'em out. Paul Carter April 1, 2017
Just Interesting Tip: Stop Being Needy and Self-Obsessed Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake. Chris Shugart April 1, 2017
Bigger Stronger Leaner Tip: Do This First, Trigger More Muscle Growth Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it. TC Luoma April 1, 2017
Bigger Stronger Leaner Tip: The Front Squat & Deadlift Challenge Want to get in your cardio? Skip the treadmill and get in the squat rack instead. Martin Rooney March 31, 2017
Bigger Stronger Leaner Tip: The Crisscross Challenge Want to really test your bench press and chin-up? Try this! Martin Rooney March 31, 2017
Bigger Stronger Leaner Tip: You're Doing This Stretch Wrong Great stretch for tight hips, but easy to do wrong. Here's how to do it right. Tom Morrison March 31, 2017
Bigger Stronger Leaner Tip: Do Fall-Outs for Core Strength Nail your abs and upper body with fall-outs. Here's how. Drew Murphy March 30, 2017
Bigger Stronger Leaner Tip: 3 Ways to Change Up Your Chin-Up Stuck with only a straight bar to use in gym? Try these training tricks. John Paul Catanzaro March 30, 2017
Bigger Stronger Leaner Tip: The Trap Bar Exercise You Gotta Try It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar. David Otey March 30, 2017
Bigger Stronger Leaner Tip: A Simple Trick for Better Forearms Do your wrist curls like this for Popeye forearms. John Paul Catanzaro March 29, 2017
Bigger Stronger Leaner Tip: The Full-Body Core Exercise Here's a high-tension ab exercise that trains a lot more than just your core. Kelvin King, Jr March 29, 2017
Bigger Stronger Leaner Tip: The Cluster Method for Pure Strength Gains Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide. Tim Henriques March 28, 2017
Bigger Stronger Leaner Tip: Strict Press vs. Push Press Grip The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out. Tom Morrison March 28, 2017
Bigger Stronger Leaner Tip: Do Your Rope Pushdowns Kneeling Want to build your triceps? Get on the floor. Here's why. Dr John Rusin March 27, 2017
Bigger Stronger Leaner Tip: The Double-Duty Chin-Up The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it. Mike Sheridan March 27, 2017
Bigger Stronger Leaner Tip: Do The Gorilla Row Rows are nonnegotiable in back training. So mix it up a little with this new variation. Daniel Aipa March 27, 2017
