Bigger Stronger Leaner

Tip: Build More Strength with Pull-Ups & Dips

Build and strengthen your back, chest, and arms with these two training methods.

Tom Morrison May 15, 2017

Bigger Stronger Leaner

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

Dan John May 15, 2017

Bigger Stronger Leaner

Tip: Finish Your Deadlift

Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.

Drew Murphy May 14, 2017

Diet & Nutrition

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Chris Shugart May 14, 2017

Bigger Stronger Leaner

Tip: The Band-Resisted Overhead Press

NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.

Joel Seedman, PhD May 13, 2017

Bigger Stronger Leaner

Tip: Designer Drop Sets for Bigger Gains

Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.

TC Luoma May 13, 2017

Diet & Fat Loss

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

Chris Shugart May 13, 2017

Bigger Stronger Leaner

Tip: The Hammer Strength Romanian Deadlift

RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.

Paul Carter May 12, 2017

Bigger Stronger Leaner

Tip: The Modified Jefferson Deadlift

The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.

Paul Carter May 12, 2017

Eating

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.

TC Luoma May 12, 2017

Bigger Stronger Leaner

Tip: Rack Deadlift With Bands

Build your upper back and lats while strengthening the lockout on your conventional deadlifts.

Paul Carter May 11, 2017

Diet & Fat Loss

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

Christian Thibaudeau May 11, 2017

Bigger Stronger Leaner

Tip: Batwing Sled Drags

Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.

Ben Bruno May 10, 2017

Bigger Stronger Leaner

Tip: Occlusion Training for Big Calves

No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.

Mark Dugdale May 10, 2017

Bigger Stronger Leaner

6 New Ways to Turn On Muscle Growth

If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.

T Nation May 10, 2017

Bigger Stronger Leaner

Tip: Build Triceps With This Drop Set

Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.

Christian Thibaudeau May 9, 2017

Bigger Stronger Leaner

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.

Christian Thibaudeau May 9, 2017

Bigger Stronger Leaner

Tip: One Dumbbell, Full-Body Strength

Build your shoulders and full-body strength with one exercise. Here's how.

Drew Murphy May 9, 2017

Bigger Stronger Leaner

Tip: Set Up and Pull Your Deadlift Fast

The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.

Mike Sirani May 8, 2017

Bigger Stronger Leaner

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Joel Seedman, PhD May 8, 2017