Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
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Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Tip: Make These Low Carb Brownies
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Tip: The Frog Jump
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
Tip: Ankle Band Side Walks & Monster Walks
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
The 45 Degree Raise for Glutes
Hop on the hyperextension and build your glute strength with these progressive variations.
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Tip: The Plank Press
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Tip: Alternating Overhead Iso Pull-Apart
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Tip: The Star Pattern Pull-Apart
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Tip: The Best Overall Deadlift Style
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Tip: The Easiest Way to Improve Insulin Sensitivity
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.