Tip: The Zercher Squat
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
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Tip: How to Naturally Control Anxiety
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Tip: The Medball Pull-up
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Tip: 3 Mobility Drills for Chest & Shoulders
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Tip: The Sled Power Walk
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Tip: The Cable Pullover Lat Finisher
After your big lifts, finish off your lats and get a good stretch with this exercise.
Tip: The Rhomboid Pulldown
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Build Your Abs With a Barbell
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Tip: The Dumbbell Hip Thrust
Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.
Tip: The Barbell Rollout Press-Out
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Tip: The Inverted Pull-Up
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Tip: Supinate for Bigger Biceps
Want bigger arms? Do the twist: supinate at the top. Here's how.
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Tip: The Band Pull-Through
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.