Bigger Stronger Leaner

Tip: How to Make Every Lift Better

To build a strong body, you need a solid foundation. Here's how to get it.

Michael Shaughnessy March 12, 2021

Bigger Stronger Leaner

5 Reasons Your Progress Stalled Out

Can't reach your goals? Chances are it's because of one of these things.

Ryan Sapstead & Mike Over March 11, 2021

Bigger Stronger Leaner

Tip: The Back Work You're Missing

Save your spine, grow thicker mid traps, and make your back stronger than ever.

Calvin Huynh March 10, 2021

Bigger Stronger Leaner

The 10 Hidden Principles of Muscle Growth

We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.

Ellington Darden, PhD March 9, 2021

Bigger Stronger Leaner

Tip: The 3 Best Rows For Growth

You don't need a fancy machine to build a big back. These simple variations will maximize size and strength.

Tanner Shuck March 7, 2021

Bigger Stronger Leaner

Tip: The Shoulder Exercise You Haven't Tried

Build your shoulders, spare your joints. Try this alternative to the standard overhead press.

Tanner Shuck March 6, 2021

Bigger Stronger Leaner

Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

Ellington Darden, PhD March 5, 2021

Bigger Stronger Leaner

Tip: Test Your Metabolic Manhood

This challenging workout might just kill you. But what doesn't kill you... well, you know the rest.

Mike Over March 4, 2021

Bigger Stronger Leaner

Tip: Free Up Your Back Training

Certain attachments allow for more natural movement patterns for better gains and fewer pains.

Calvin Huynh March 3, 2021

Bigger Stronger Leaner

Strength & Social Media: A Reality Check

Are you big and strong? Not according to the dumpster fire that is social media. Here's how to REALLY evaluate your gains.

Tom Sheppard March 2, 2021

Bigger Stronger Leaner

Tip: The Lift Everyone Loves to Hate

Stop hating the sumo deadlift. Here's why it's awesome.

Michael Shaughnessy March 2, 2021

Eating

5 Myths About Fried Foods

Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.

TC Luoma March 1, 2021

Bigger Stronger Leaner

Tip: The Single-Leg Squat That Actually Works

One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.

Charley Gould March 1, 2021

Bigger Stronger Leaner

Tip: One Move for Unbreakable Shoulders

Trying to build your shoulders and traps? Make this your new go-to exercise.

Gareth Sapstead February 27, 2021

Bigger Stronger Leaner

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

Michael Shaughnessy February 26, 2021

Bigger Stronger Leaner

Tip: How to Do Triple Threat Lunges

Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.

Luka Hocevar February 25, 2021

Bigger Stronger Leaner

The Ultimate Home Workout for Your Core

Build your abs and improve your posture with a workout you can do anywhere.

Mike Over February 23, 2021

Bigger Stronger Leaner

Tip: The Hybrid Deadlift

Reap the benefits of two different deadlift variations with this exercise. Check it out.

Charley Gould February 23, 2021

Bigger Stronger Leaner

Tip: 3 Exercises for a Guaranteed Bigger Bench

Up your poundage and take your bench press to a new level. Here's how.

TJ Kuster February 21, 2021

Bigger Stronger Leaner

Tip: Will Lifting Weights Make You Slower?

Is there any evidence behind the muscle-bound meathead mystique? Info here.

TJ Kuster February 19, 2021