Eating

The Truth About Nighttime Eating

Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.

TC Luoma August 1, 2017

Bigger Stronger Leaner

Tip: The 4 Squat Progressions

Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.

Dr John Rusin August 1, 2017

Bigger Stronger Leaner

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.

Nick Tumminello July 31, 2017

Bigger Stronger Leaner

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

Eric Johnson & Ryan Johnson July 31, 2017

Bigger Stronger Leaner

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.

Dr John Rusin July 31, 2017

Diet & Fat Loss

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

TC Luoma July 31, 2017

Bigger Stronger Leaner

Tip: Battling Ropes and Side Plank Finisher

This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.

Eric Johnson & Ryan Johnson July 30, 2017

Bigger Stronger Leaner

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Joel Seedman, PhD July 30, 2017

Diet & Nutrition

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Chris Shugart July 30, 2017

Bigger Stronger Leaner

Tip: Kettlebell Swings and Plank Breathing

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.

Eric Johnson & Ryan Johnson July 29, 2017

Bigger Stronger Leaner

Tip: Go Deep With Technique

Are you really mastering a lift or mobility drill? Probably not. Here's why.

Tom Morrison July 29, 2017

Bigger Stronger Leaner

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

Amit Sapir July 29, 2017

Bigger Stronger Leaner

Tip: Barbell Quad-Set

Use this complex as a workout finisher to build your arms and shoulders.

Nick Tumminello July 28, 2017

Bigger Stronger Leaner

Tip: Cable Tri-Set for Arms and Shoulders

One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.

Nick Tumminello July 28, 2017

Bigger Stronger Leaner

Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

Joel Seedman, PhD July 28, 2017

Workouts

Simple But Brutal: The Workout Plan

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

Paul Carter July 28, 2017

Bigger Stronger Leaner

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.

TC Luoma July 28, 2017

Bigger Stronger Leaner

Tip: Dumbbell and Bench Tri-Set

Maximize workout time by hitting your arms and delts with this quick tri-set.

Nick Tumminello July 27, 2017

Bigger Stronger Leaner

Tip: Low Cable Tri-Set for Delts and Arms

Nail your shoulders, biceps and triceps with this series.

Nick Tumminello July 27, 2017

Bigger Stronger Leaner

Tip: Leg Injury? 2 Ways to Keep Training

Here's how to keep training your upper body when a low-body injury has you sidelined.

Jesse Irizarry July 27, 2017