The posterior or rear delts are notoriously hard to target, leaving many lifters with underdeveloped physiques. If that's you, try this:
Landmine Bent Reverse Flye
Brace your non-working arm on your thigh and keep your torso motionless. Rather than standing right beside the sleeve of the bar, orient your body slightly toward it. This will help you better connect with the posterior deltoid and de-emphasize the rhomboids and middle trapezius.
If you find yourself lifting your trunk, allow more bend in your elbow.
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In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.