Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
Groin Gains!
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Matthew Ibrahim October 8
The Misunderstood Strength Coach
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.
Eric Cressey August 30
Straight-Arm Strength: The Missing Biceps Builder
Biceps curls work... for a while. If yours have stopped growing, add these three non-curls to your training program.
Tanner Shuck July 29
The Top 10 Kettlebell Exercises for Gains
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Jason Brown May 13