Focus on getting the triceps pumped to hell with these, to the tune of 4 sets of 15-20 reps.
You want a smooth transition from the pullover into the press part. No pausing at any point. We want to let the metabolites really accumulate and focus on creating significant metabolic stress, which is why the rest period between sets is only 60 seconds.
related posts
The Strongest Gym on the Planet
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Best of the Best of the Back
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
The Stair-Step Approach to Muscle
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.